How to lose weight?

1.Leave rice completely.
2.Eat chapathi’s instead of rice.
3. Eat dinner as early as possible before 7 pm.
4.Early morning drink 1-1.5 lit of water
5. Exercise daily.
AAsanas’ 1. pranayamam early morning 4-5 am daily 1 hour.
2.After pranayamam again drink 1 litre of water.
3.Drink vegetable juice with2 sppons of honey and lemon after taking bath.
4.Eat sprouts daily as a tiffen with 1/2 cup-1 cup with 7 dates.
5.Eat fruits
How to gain